EASY AND DELICIOUS CROCK POT SWISS STEAK MEAL

1 1/2 lb boneless round steak, cut into 6 pieces

1/2 tsp seasoned salt

fresh ground black pepper

6 to 8 red skinned potatoes, quartered

1 1/2 cups baby carrots

1 medium onion, cut into 6 slices

1 can diced tomatoes with basil, garlic, oregano; do not drain

1 jar (12-oz) home-style beef gravy

Spray a 12-inch skillet with nonstick cooking spray; heat over medium high heat.  Sprinkle the salt and pepper over the beef.  Cook 6 to 8 minutes, or until browned, turning once during this time.

In the crock pot, layer potatoes, then carrots, beef, with onions last.  In a medium mixing bowl, mix the tomatoes and the gravy together.  Spoon tomato mixture over the onions.  Cover and cook on low setting 7 to 8 hours.  When serving, sprinkle with fresh parsley, if desired.

Yield: 6 servings.  Per serving 220 calories, 20 g carbs, 27 g protein.

Enjoy!

Just about everyone has slow cooked a nice beef stew, in fact it’s one of the most searched for crock pot recipes online. How about trying something different with your crock pot? If you and your family love Asian food, then there is a great Asian crock pot recipe out there to suit your taste and interest. We’ve included three Asian style crock pot recipes below. Give one a try this week and treat your family to a new favorite meal for dinner.

Chinese Pepper Steak

1-1/2 lbs boneless beef round steak

1 clove garlic, minced

1/2 tsp salt

1/4 tsp pepper

1/4 cup sauce

1 tbsp hoisin sauce

1 tsp sugar

1 tomato, chopped

2 red or green bell peppers, cut into strips

3 tbsp cornstarch

3 tbsp water

1 cup fresh bean sprouts

4 scallions, finely chopped

First, trim fat from steak and slice into thin strips. Mix together steak, garlic, salt, pepper, soy sauce, hoisin sauce, and sugar in your crock pot. Cover and cook on low about 8 hours. 30 minutes before cooking time is done, set your crock pot on high. Add tomato and bell peppers. Dissolve cornstarch in water in small bowl; stir into steak mixture. Cover and cook for 30 minutes or until thickened. Stir in bean sprouts. Sprinkle with onions. Serve with rice.

Chicken Chow Mein

1 tbsp oil

1-1/2 pounds boneless, skinless chicken breasts, cut into 1-inch pieces

4 carrots, thinly sliced

4 green onions, sliced

3 stalks celery, sliced

1 cup low sodium chicken broth

1 tbsp granulated sugar

1/3 cup light soy sauce

1/4 tsp crushed red pepper flakes

1/4 tsp ground ginger

1 clove garlic, crushed

8 oz bean sprouts

8 oz water chestnuts, sliced

1/4 cup cornstarch

1/2 cup water

Brown the chicken in skillet. Put chicken pieces in crock pot and then add all ingredients except cornstarch and water. Stir and cover; cook on low for 8 – 10 hours. Set crock pot to high and combine cornstarch and cold water in a small bowl; stir until dissolved. Stir into the crock pot liquids. Keeping cover slightly ajar to allow steam to escape, cook until thickened, about 15 to 30 minutes. Serve over rice or with chow mein noodles.

Szechuan Pork

1-1/2 lbs boneless pork chops

1 – 8 oz can bamboo shoots, drained

1 – 8 oz can water chestnuts, drained

6 green onions, chopped

1/4 cup Worcestershire sauce

1/4 cup Szechuan hot bean sauce

1/4 cup soy sauce

2-1/2 tbsp minced fresh ginger

2 tbsp rice wine or dry sherry

4 tsp sesame oil

4 tsp sugar

8 cloves garlic, minced

Trim chops of excess fat and brown on both sides in a skillet on the stovetop. Place chops in the bottom of the crock pot and cover with bamboo shoots, water chestnuts, and green onions. Combine remaining ingredients together in a bowl and pour over vegetables. Cook on low for 8 hours or until chops are tender and cooked through. Serve hot with cooked rice.

Buying roasts and other big cuts of meat that will go into in your crock pot easily is important. If the cut won’t fit it into the container, trimming the piece down works better than attempting to stuff it further. This is one of the most significant tips on using crock pots that people will learn to appreciate.
Before cooking, for more help visit to: www.150-venison-recipes.com.you must get rid of the skin and cut away any extra fat from the poultry and other meats. This will assist to lessen the quantity of fat in the completed serving of food as well eliminate any oily flavor.

Some of the best crock pot cooking tips involve using vegetables. Fresh root vegetables, such as potatoes, carrots, and onions, should be placed in the bottom of the pot, under the meat, for more even cooking. These types of vegetables tend to cook more slowly than meat.

This is another neat trick you can use. You can pace the process of thickening the sauces near the end of cooking time by turning up the heat setting. Tasting the liquid to ensure that it has had enough time to flavor is advisable. Leave it on low heat and let it sit a little bit longer until you start to taste the flavor that you want.

Another important point to remember is seasoning in crock pot cooking. Periodically seasoning and tasting prior to taking away the dish is important. This is because crock pots, after sitting for some time, For more help visit to: www.classic-dessert-collection.com.will tend to sometimes water down the flavors. Being resourceful with your seasonings is a good practice. Adding seasoned salt, garlic powder, seasoned pepper, and complementary herbs and spices is also an excellent way to complete the cooking. Another important thing to remember is that in slow cooked foods, the dish will tend to lose its color. Utilizing certain garnish such as chopped fresh parsley, chives, tomatoes, and red or green peppers when the cooking is nearing completion, helps by adding color to the dish.

Buying a cookbook that has been written especially for crock pot cooking is amongst the best ways to learn to use your slow cooker more effectively. Not only do they offer delicious recipes but also lots of crock pot cooking tips that can help you use your slow cooker with ease and you can find these types of books either online or offline. The slow cooker can really earn its keep once you know how to put it to work, in today’s busy world of working families.

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Adding seasoned salt, garlic powder, seasoned pepper, and complementary herbs and spices is also an excellent way to complete the cooking. Another important thing to remember is that in slow cooked foods, the dish will tend to lose its color. Utilizing certain garnish such as chopped fresh parsley, chives, tomatoes, and red or green peppers when the cooking is nearing completion, helps by adding color to the dish. Buying a cookbook that has been written especially for crock pot cooking is amongst the best ways to learn to use your slow cooker more effectively. Not only do they offer delicious recipes but also lots of crock pot cooking tips that can help you use your slow cooker with ease and you can find these types of books either online or offline. The slow cooker can really earn its keep once you know how to put it to work, in today’s busy world of working families.